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香蕉除油肚消腫外!它還有這些驚人好處
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香蕉除油肚消腫外!它還有這些驚人好處
編輯貼心叮嚀一下:放越久、越成熟的香蕉最健康喔!
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有「快樂水果」之稱的香蕉,不僅是健身控們的最愛,更是美女們天天必吃的水果啊!原因就在於膳食纖維、鉀、鎂、寡醣、胡蘿蔔素等營養,香蕉通通有!吃一根就能攝取到各種營養素,加上攜帶方便,說它是人氣最高的水果也不為過,快著跟我們一起看看香蕉有哪些美麗秘密!
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▍瘦身消腫
針對廣大女性最在意的體重問題,救星香蕉來啦~因為含豐富的膳食纖維及果膠,所以通便效果超強,來一根就能促進腸道蠕動,讓排便一路順暢,而豐富的鉀則可以消水腫。加上含有豐富的抗性澱粉,身體需要花長時間去吸收,所以會容易有飽足感,是不是超適合控制食慾!
▍天然腮紅
氣色不好的時候必吃!香蕉中的膳食鐵元素,能促進產生紅血球和血紅蛋白,有效改善貧血。
▍汪汪大眼
低頭族請注意啦!香蕉中的鉀可以幫助人體排出多餘鹽分,而胡蘿蔔素進入人體後,會轉換成保護眼睛的維生素,可以防止眼睛衰老,對眼睛乾也很有舒緩作用。
▍遠離憂鬱
香蕉中的-羥色胺及合成-羥色胺,能使人心情放鬆、舒暢,天天吃就不會憂鬱了~而維生素群能維持血糖正常,進而緩和神經系統,有效放鬆身體,還有助睡眠,因此香蕉還被封為「快樂水果」。
▍滿滿活力
放越久、越成熟的香蕉最健康!香蕉有能刺激免疫系統和白血球的成分,能誘發體內對抗病毒的因子,因此想預防感冒,天天吃就對了,加上鉀含量高,有助增強心臟功能,在恢復體力很有幫助,所以健身完很適合吃。
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編輯推薦
香蕉
水果
快樂
膳食纖維
眼睛
憂鬱
血糖
血壓
體力
瘦身
減肥
壓力
體重
腮紅
瘦身
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